Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Eating For Joint Health & Pain Relief

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
5/13/2024

PEA Supplement For Nerve Pain - Ask a Nutritionist

Could you benefit from a PEA supplement?

podcast
10/12/2023

Bonnie’s Story – I Wake Up Every Day With a Smile

Eating real food and removing gluten helped Bonnie put an end to chronic pain.

success story

How Nutrition Helped Madeline Find Relief From Chronic Pain

Learn how you can find relief from chronic pain, like Madeline.

news
2/19/2020

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
4/1/2024

How To Maintain Healthy Joints [REPLAY]

Steps to take for your joints, no matter what your age is.

podcast
2/18/2023

McKayla's Story - Ending Endometriosis Pain & Anxiety

McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.

success story

What to Eat for Happy Feet

Nutrition do’s and don’ts for foot health

article
6/22/2021

How To Maintain Healthy Joints

Steps to take for your joints, no matter what your age is.

podcast
11/26/2022

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.

article
12/10/2019

Arthritis & Joint Pain

For painful joints, avoid these four foods while adding in these eight.

podcast
7/24/2021

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

Managing Pain & Inflammation with Food

Learn way to manage your pain and Inflammation.

podcast
3/20/2021

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

How Sugar Affects Fibromyalgia Pain

Plus foods & vitamins to combat fibromyalgia pain

podcast
3/15/2020

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Eat Your Way to Health

How food can help chronic illnesses and conditions.

podcast
1/12/2020

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

Fighting Holiday Depression with Food

Learn how to eat to avoid extra holiday stress and winter blues.v

podcast
12/16/2019

Foods That Cause Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

The Happiness Diet

Diet is as important to mental health as it is to physical health.

podcast
9/29/2019

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

podcast
8/18/2019

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